Yin YogaCorporate Yoga
Regardless of whether you work at a big corporation or a mom and pop shop, sometimes you and your team may benefit from stress relief that goes beyond hiding in the bathroom, water cooler conversations, and taking longer lunch breaks.
During our yin yoga session, we’ll work towards calming the mind through stretching the body with beginner friendly yoga poses, more advanced pose options for those wanting a challenge, guided meditation, singing bowls and calming music, and other mindfulness practices. Yoga can serve as a wonderful team-building exercise, help reduce employee stress, help boost productivity and job satisfaction.
Yoga Mats & What to Wear
Yoga mats are not required nor provided. However, you’re welcome to use a towel or blanket instead, but be mindful that it might not provide the anti-slip benefit of a yoga mat. Yoga wear or sweatpants are not required, but it is recommended that everyone wear pants and clothes that are stretchy or not tight-fitting.
Fees
In-person sessions are currently available in Northeast Florida. The one-hour sessions will be held at your company location.
One-Time Session
Flat fee: $180
The flat fee covers 15 participants. Any additional participants will be $12 per person on top of the flat fee.
Monthly Sessions
Flat fee: $155
Must book at least three (3) months worth of sessions upfront. The flat fee covers 15 participants. Any additional participants will be $10 per person on top of the flat fee.
Recurring Sessions
Flat fee: $130
Must book at least two (2) sessions per month upfront. The flat fee covers 15 participants. Any additional participants will be $8 per person on top of the flat fee. Net 15 available.
