NEPTUNE ROSES
Psychology & Wellness
Mind & Body
The mind and body connection is powerful, as pain in one may manifest pain the other.
Yin Yoga
Yin yoga is a incredible tool that can help calm the body and relax the mind.
Counseling
We embrace wellness, the mind & body connection, to aid in our mental health therapy practice.
Yin Yoga
Corporate Yoga
During our yin yoga session, we’ll work towards calming the mind through stretching the body with beginner friendly yoga poses, more advanced pose options for those wanting a challenge, guided meditation, and other mindfulness practices. Yoga can serve as a wonderful team-building exercise, help reduce employee stress, help boost productivity and job satisfaction.
Yoga on the Beach
I provide free yin yoga on the beaches in northeast Florida on Sunday mornings. Please check our calendar to see when and where our next free yoga on the beach sessions will be hosted.
Classes
Psychology & Wellness
Our Patreon will receive several new videos every month on various wellness topics. These topics range from explanations on chakras, crystals, self-care, and wellness practices from around the world.
Each video will tie the topic to a guided meditation, some yoga poses, and some psychology concepts.
About | Neptune Roses
Yoga and mental health information should be accessible to everyone. We offer classes that cover topics in yoga psychology and wellness. At its core, wellness focuses on the mind, body, and spirit connection.
We have an undeniable dedication to wellness. Wether it’s hosting free yoga on the beach, yoga at the workplace, or classes centered around mindfulness.
Counseling
Mental Health Therapy
We embrace wellness, the mind & body connection, to aid in our mental health therapy practice.
I’m absolutely excited about this new branch of Neptune Roses. Please be patient as I’m working towards getting all of our ducks in a row to provide meaningful counseling services that can assist you along your journey. Join our community newsletter below to be the first to know when we will begin offering counseling services.
Coming Soon
What the f is wellness?
It might be safe to say that psychology is a well-known concept, but what the f is wellness?
Wellness takes on many forms and has played a large role in societies across the globe for centuries. From Buddhist practices, chakras, self-care, yoga, and holistic medicine. I utilize the Wheel of Wellness and Life Pie to evaluate one’s well-being, as I believe that this is the hallmark of happiness.
Wellness | Life Pie
Examples
Play hobbies, entertainment, self-care, vacations
Personal Growth spirituality, meditation, religion, education, volunteering
Finances bank account balance, savings account, purchasing power
Friends & Family relationship/closeness with friends & family
Health physical & mental, exercise
Home living situation & environment, neat or cluttered
Work career, being obligated to help others
Romance romantic life, significant other, intimacy
Questions to ask yourself…
Are some of my life pie slices bigger (more important) or smaller than others?
How would I describe each of my slices (what is in each slice)?
How would I describe the quality each of my slices?
Do my answers to the above questions reflect the life that I want?
Wellness | Wheel of Wellness
The Wheel of Wellness model was introduced by Sweeney and Witmer, then revised in collaboration with Myers.
Chi Sigma Iota further explains the model here.
Spirituality core beliefs, religion, higher self
Self-Direction a sense of purpose or drive
Problem Solving & Creativity using one’s skills to resolve issues
Emotional Awareness & Coping aware of one’s emotional state & usage of coping strategies
Sense of Control beliefs around how much control one has over their life, events, or circumstances
Sense of Worth self-esteem, the ability to see the value that you bring
Cultural Identity how much one embraces their culture
Gender Identity the comfort and ability to embrace one’s gender
Stress Management ability to reduce or maintain a healthy level of stress
Self-Care taking time to prioritize yourself: meditation, eating healthy
Exercise moving your body
Nutrition eating healthy
Sense of Humor finding laughter and joy in situations
Friendship relationship/closeness with friends & family
Work & Leisure career, being obligated to help others; hobbies, entertainment, vacations
Love romantic life, significant other, intimacy
“Just like a plant, you have to be watered everyday. Fortunately, you won’t die if you miss a day. Life is about progress, not perfection.”
Ale
Founder, Neptune Roses
